Food Journal

Okay, so I haven’t been recording my food intake.  I stand in front of you all to say that.

However, I have been watching what goes into my mouth and am slowly changing my eating habits. I”m enjoying fruit with my lunch now and am down to half a sandwich.

I am determined to drop this excess body fat and it is happening, it’s just not happening very quickly.  I know this is a good thing, but I was hoping to have less of me during the heat of this wonderful summer.

The heat has prevented me from doing the exercise I had planned to do. I have no air conditioning here at the house by choice, and I find that I’m a lot healthier without it. However, when it’s 90 degrees both in the house and outside, with the sun beating down on my south facing lot, there isn’t going to be much purposeful physical movement at this size without feeling like I’m going to pass out.

I’m not losing hope, I’m just waiting for the cooler days in the 70s and until those days arrive, I’m watching the food intake.

I guess it’s time to buy a scale and see if I’ve dropped any weight. I know I’ve lot an inch or two, but we’ll see.