The heat did me in again during this period and I did not do much in the way of exercise other than chase the little boy boys around on Sunday.
Then came Monday, when I looked in the mirror and discovered that the progress I had made was all but gone. That didn’t take long to disappear.
It freaked me out and directly to the treadmill I went for a nice 30 minute walk/run, but that wasn’t enough so off to the Ab Lounge I went for another 15 minutes. I felt great afterward and I’m renewed.
As much as I hate to exercise in the morning, I must discipline myself to do it or on these hot days I’ll make no progress at all, and we all know that when the momentum stops, old habits can enter in. I must keep this in my head and push on.
I knew this wouldn’t be easy, especially in the heat, but that’s just too bad! I have half a closet full of clothes waiting for my ass to shrink and that’s exactly what it’s going to do! End of story.
Who’s with me?
